WELLNESS JOURNEY WITH MONICA
Experience the Difference
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ABOUT WELLNESS JOURNEY WITH MONICA
As a coaching professional, I aim to deliver education and inspiration to help you reach your goals. I strive to help you change your habits by placing a large emphasis on delivering actionable content. Are you ready to make a change in your life? Contact me today at WellnessJourneywithMonica@gmail.com or by phone at 720-951-3844.
PROGRAMS
Looking to shake up your life? I am here to provide you with all the tools you need in order to reach your goals. My programs are strategically designed so that clients find meaningful and actionable takeaways. Explore my offerings below.
MENTAL STRENGTH AND MINDSET COACHING
If you change your thoughts, actions, beliefs and habits, you can change your life!
From personal to professional growth, I want to help you overcome your struggles in order to create the successful future you’ve always dreamt of. Together we will set measurable goals and create an organized, directional and actionable plan, implement new healthy habits, get clear about your why, establish positive affirmations and provide the opportunity for self growth.
WELLNESS AND NUTRITION COACHING
Dedicated to You
I will help you make positive and lasting changes to your health. I will guide you through the process of creating a vision for your health and well-being, develop healthy habits, and encourage you every step of the way until you accomplish your wellness goals. I can help you overcome emotional eating issues, say goodbye to dieting behaviors for good, remove unwanted dietary habits and create sustainable healthy habits and develop body confidence. I provide healthy eating plans/ recipes/ shopping lists, in-house food audits of your fridge/ pantry and non-diet approaches to ensure sustainable weight loss and a reconnection of your mind/body relationship.
INTERESTED IN WORKING WITH MONICA OR WANT TO LEARN MORE?
720-951-3844
